How Air Conditioner Service May Help You Sleep Better09/08/2016 Relaxation is super important to your overall well-being. It affects everything from your health to your disposition. That’s why it’s unfortunate that, according to research, most humans require anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies prove getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment. Setting the Perfect Temperature The Wall Street Journal posted an article supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C. To make attaining your perfect sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your habits and regulate itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest easy with that kind of peace of mind. Better Bedtime Habits Life can be crazy. Even so, when reasonable, stick to a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock. Plus, creating a daily bedtime routine will advise your body it’s time to get some sleep. Try running a warm bath, listening to calming music, or reading a book. Once you’ve made your evening habits, your body will do its thing and you’ll get quality sleep. We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Brian’s Heating & Cooling, Inc. at 559-675-1681 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.