woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

When you’re not getting a decent night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only impacts your mood, but can also impact your health. Research has shown that most of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about jumping in to bed earlier, it also involves the making the right environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has a hard time adjusting from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to have the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your technician know when your system requires attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We understand how busy life can be, but if possible, stick to a bedtime schedule and routine. Try to head to bed and wake up about the same time every day, even on weekends. This can help reset your body’s internal clock.

Making your own individual bedtime ritual will help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to head to bed and go to sleep.

Your home’s comfort is our specialty. We want to help keep you comfy day and night and provide you the peace of mind that comes from providing you the best service and best products. Give us a call at 559-675-1681 or schedule an appointment with us online and get the sleep and comfort you deserve.