woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Brian’s Heating & Cooling, Inc. can help with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Madera weather isn’t ideal or if your furnace is operating too often. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Brian’s Heating & Cooling, Inc. and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even study your routine, so your temperature will be just where you need it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Brian’s Heating & Cooling, Inc. a call at 559-675-1681 so we can ensure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.